skish
IT

Baked oats with figs and walnuts

Caramelised figs and toasted walnuts on an oat bake.

  • 30 min
  • 1 serving
  • Vegetarian
  • International cuisine
Open in the app
Baked oats with figs and walnuts

Per serving

Calories
450 kcal
Protein
18 g
Carbohydrates
62.9 g
Fat
16 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats45 g
  • Eggs1
  • Reduced-fat milk100 ml
  • Figs2
  • Walnuts10 g
  • Honey1 teaspoon
  • Baking powder3 g
  • Cinnamonto taste

Contains: gluten, lactose, nuts, eggs,

In season: August – October

Method

  1. Heat a conventional oven to 180 °C and lightly grease a single-serve baking dish.
  2. In a bowl, beat the egg with the milk, then add the oats, the baking powder and a pinch of cinnamon and mix well.
  3. Wash the figs, remove the stems and quarter them; break the walnuts into pieces by hand.
  4. Pour the mixture into the dish and arrange the figs and walnuts on top.
  5. Bake at 180 °C for 25 minutes, until the base is firm and the figs are caramelised.
  6. Finish with a drizzle of honey and serve warm.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

Download on the App StoreGet it on Google Play