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Baked cod with fennel, orange and olive salad and bread

Baked cod with a Sicilian fennel and orange salad.

  • 25 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Baked cod with fennel, orange and olive salad and bread

Per serving

Calories
486 kcal
Protein
38.9 g
Carbohydrates
54.6 g
Fat
13.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cod180 g
  • Fennel0.5
  • Orange1
  • Black olives5
  • Bread50 g
  • Extra virgin olive oil10 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, fish,

In season: December – March

Method

  1. Turn the oven on to 190 °C (conventional). Pat the cod dry with kitchen paper, put it in a baking dish, season with salt, pepper and a drizzle of oil and bake for 15 minutes, until the flesh is white and flakes with a fork.
  2. Meanwhile trim the fennel, removing the stalks and tougher outer layers, halve it and slice it very thinly.
  3. Peel the orange to the flesh: cut off both ends, then slice away the peel and white pith with a knife following the curve of the fruit, and cut it into thin rounds, catching the juice.
  4. Combine the fennel, orange with its juice and black olives; dress with the remaining oil, salt and pepper.
  5. Serve the cod with the salad alongside and the bread.

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