Baked cod with fennel, orange and olive salad and bread
Baked cod with a Sicilian fennel and orange salad.
Open in the appPer serving
- Calories
- 486 kcal
- Protein
- 38.9 g
- Carbohydrates
- 54.6 g
- Fat
- 13.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod180 g
- Fennel0.5
- Orange1
- Black olives5
- Bread50 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: gluten, fish,
In season: December – March
Method
- Turn the oven on to 190 °C (conventional). Pat the cod dry with kitchen paper, put it in a baking dish, season with salt, pepper and a drizzle of oil and bake for 15 minutes, until the flesh is white and flakes with a fork.
- Meanwhile trim the fennel, removing the stalks and tougher outer layers, halve it and slice it very thinly.
- Peel the orange to the flesh: cut off both ends, then slice away the peel and white pith with a knife following the curve of the fruit, and cut it into thin rounds, catching the juice.
- Combine the fennel, orange with its juice and black olives; dress with the remaining oil, salt and pepper.
- Serve the cod with the salad alongside and the bread.
This recipe, sized for you
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