Baked cod with light skordalia and chard
Greek bakaliaros: baked cod with garlic potato purée and lemony chard.
Open in the appPer serving
- Calories
- 453 kcal
- Protein
- 39.5 g
- Carbohydrates
- 45.5 g
- Fat
- 13.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cod180 g
- Potatoes200 g
- Swiss chard150 g
- Extra virgin olive oil12 g
- Garlic1 clove
- Lemon0.5
- Saltto taste
Contains: fish,
In season: October – April
Method
- Turn the oven on to 190 °C (conventional). Peel the potatoes, cut them into chunks and put them in a pan of cold salted water; bring to the boil and cook for 15 minutes, until they break up with a fork. Before draining, set aside a ladle of the cooking water.
- Meanwhile pat the cod dry, put it in a baking dish, salt it, sprinkle with a little lemon juice and bake for 15 minutes, until the flesh is white and flakes.
- Make the skordalia: mash the hot potatoes with a potato masher (a blender would turn them gluey), add the grated garlic, half the oil in a thin stream, a little lemon juice and salt, then add cooking water until you have a soft cream.
- Wash the chard and cut it into pieces; boil it in salted water for 5 minutes, until tender, drain, squeeze lightly and dress it with the remaining oil and the rest of the lemon.
- Serve the cod with the skordalia and the chard.
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