Per serving
- Calories
- 416 kcal
- Protein
- 23.6 g
- Carbohydrates
- 60.5 g
- Fat
- 8.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bagel1
- Smoked salmon50 g
- Light cream cheese30 g
- Red onion15 g
- Capers5 g
- Dill1 g
- Cucumber50 g
Contains: gluten, lactose, fish,
Method
- Slice the bagel in half horizontally and toast it in the toaster or a pan for 2–3 minutes, until golden and crisp on the cut side.
- Meanwhile, slice the red onion very thinly, wash the cucumber and cut it into thin rounds; rinse the capers and chop the dill.
- Spread the cream cheese over both bagel halves and top with the cucumber and smoked salmon.
- Finish with the red onion, capers and dill and close it or serve it open.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.