Baked apple stuffed with quinoa, walnuts and cinnamon

Ingredients

For 1 serving

• Apple1
• Quinoa30 g
• Walnuts15 g
• Raisins10 g
• Maple syrup1 teaspoon
• Cinnamonto taste
• Soy yogurt100 g

Contains: nuts, soy, sulphites,

In season: September – January

Method

1. Heat the oven to 190 °C (conventional). Rinse the quinoa well in a fine sieve until the water no longer foams.
2. Put it in a small pan with twice its volume of water, bring to the boil, turn to the lowest heat, cover and cook for 15 minutes, until the water is absorbed.
3. Meanwhile wash the apple, slice off the top and remove the core with a small knife or melon baller, leaving a base about 1 cm thick and widening the cavity a little; roughly chop the walnuts.
4. Mix the quinoa with the walnuts, raisins, a pinch of cinnamon and the maple syrup and fill the apple, pressing well; place it in a small baking dish with a finger of water in the bottom.
5. Bake for 20 minutes, until the apple is soft when pierced with a toothpick and the skin starts to wrinkle.
6. Let it cool for a few minutes and serve with the soy yoghurt.