Per serving
- Calories
- 407 kcal
- Protein
- 15.7 g
- Carbohydrates
- 66.9 g
- Fat
- 9.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bagel1
- Hummus40 g
- Tomatoes80 g
- Alfalfa sprouts15 g
- Cucumber40 g
- Black pepperto taste
Contains: gluten, sesame,
In season: June – September
Method
- Slice the bagel in half horizontally and toast it for 2–3 minutes, until golden and crisp on the cut side.
- Meanwhile, wash the tomato and cucumber and slice them thinly; rinse the alfalfa sprouts and pat them dry.
- Spread the hummus over both bagel halves.
- Fill with the tomato, cucumber and sprouts, finish with a grind of black pepper and close.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.