Per serving
- Calories
- 467 kcal
- Protein
- 15.7 g
- Carbohydrates
- 66.7 g
- Fat
- 16.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Bagel1
- Hummus40 g
- Avocado0.3
- Alfalfa sprouts15 g
- Black pepperto taste
- Lemon juiceto taste
Contains: gluten, sesame,
Method
- Slice the bagel in half horizontally and toast it in a toaster or cut side down in a pan for 2 minutes, until golden and crisp.
- Meanwhile halve the avocado, remove the stone, peel and slice it thinly; drizzle with a few drops of lemon juice so it doesn't brown.
- Spread the hummus over both halves of the bagel.
- Add the avocado slices and the rinsed alfalfa sprouts and finish with a grind of black pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.