Bagel with egg, cheese and baby spinach

Ingredients

For 1 serving

• Bagel0.8
• Eggs1
• Egg whites1
• Processed cheese slices20 g
• Spinach20 g
• Extra virgin olive oil1 teaspoon

Contains: gluten, lactose, eggs,

Method

1. Slice the bagel in half horizontally and toast it for 2–3 minutes until golden inside; wash and dry the baby spinach.
2. Beat the egg with the egg white; heat the oil in a non-stick pan over medium-low heat and pour in the eggs, tilting the pan to spread them thinly.
3. Cook for 2 minutes, until set and coming away from the edges, then fold it into quarters with the spatula so it fits the bagel.
4. Lay the cheese slice on the hot omelette straight away to soften, then fill the bagel with the spinach, omelette and cheese.