Avocado, green apple and mint smoothie bowl
A creamy, refreshing green bowl with no dairy.
Open in the appPer serving
- Calories
- 313 kcal
- Protein
- 5.8 g
- Carbohydrates
- 44.1 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Avocado60 g
- Apple100 g
- Banana80 g
- Oat milk80 ml
- Mint3 g
- Hemp seeds10 g
- Lemon juiceto taste
Contains: gluten,
Method
- Halve the avocado, remove the stone and scoop out the flesh; wash the apple, remove the core, cut a few thin slices to set aside and chop the rest; use the banana frozen in slices.
- Blend the avocado, chopped apple, banana, oat drink, mint leaves and a little lemon juice, pushing the mixture down with a spatula, until smooth and creamy; the lemon keeps the green bright.
- Pour into a bowl and top with the hemp seeds and the reserved apple slices.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.