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Asparagus frittata with new potatoes and chives

Spring's frittata, green and delicate.

  • 30 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Asparagus frittata with new potatoes and chives

Per serving

Calories
500 kcal
Protein
31.8 g
Carbohydrates
44.1 g
Fat
22.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Egg whites2
  • Asparagus200 g
  • Grana Padano10 g
  • Potatoes200 g
  • Chives4 g
  • Extra virgin olive oil10 g
  • Saltto taste
  • Black pepperto taste

Contains: lactose, eggs,

In season: April – June

Method

  1. Wash the new potatoes, put them skin on in cold salted water, bring to the boil and cook for 15 minutes, until easily pierced with a fork. Drain and dress them with half the oil, snipped chives and a pinch of salt.
  2. Meanwhile wash the asparagus, snap off the woody base (it breaks naturally at the right point) and cut the stems into 3 cm pieces, leaving the tips whole.
  3. Heat the remaining oil in a non-stick frying pan over medium heat and sauté the asparagus for 5 minutes, until tender but still crisp; salt it.
  4. In a bowl beat the eggs and egg whites with the grated Grana Padano, salt and pepper and pour over the asparagus.
  5. Lower the heat, cover and cook for 8 minutes, until the frittata is set in the middle and golden underneath.
  6. Slide it onto a plate and serve in wedges with the new potatoes.

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