Asparagus frittata with new potatoes and chives
Spring's frittata, green and delicate.
Open in the appPer serving
- Calories
- 500 kcal
- Protein
- 31.8 g
- Carbohydrates
- 44.1 g
- Fat
- 22.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Asparagus200 g
- Grana Padano10 g
- Potatoes200 g
- Chives4 g
- Extra virgin olive oil10 g
- Saltto taste
- Black pepperto taste
Contains: lactose, eggs,
In season: April – June
Method
- Wash the new potatoes, put them skin on in cold salted water, bring to the boil and cook for 15 minutes, until easily pierced with a fork. Drain and dress them with half the oil, snipped chives and a pinch of salt.
- Meanwhile wash the asparagus, snap off the woody base (it breaks naturally at the right point) and cut the stems into 3 cm pieces, leaving the tips whole.
- Heat the remaining oil in a non-stick frying pan over medium heat and sauté the asparagus for 5 minutes, until tender but still crisp; salt it.
- In a bowl beat the eggs and egg whites with the grated Grana Padano, salt and pepper and pour over the asparagus.
- Lower the heat, cover and cook for 8 minutes, until the frittata is set in the middle and golden underneath.
- Slide it onto a plate and serve in wedges with the new potatoes.
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