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Asparagus risotto with lemon tofu and chives

A fresh spring risotto with lemon-marinated tofu cubes.

  • 35 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Asparagus risotto with lemon tofu and chives

Per serving

Calories
638 kcal
Protein
43.8 g
Carbohydrates
68.5 g
Fat
24.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Carnaroli rice60 g
  • Asparagus200 g
  • Tofu180 g
  • Spring onions30 g
  • Lemon zest2 g
  • Lemon juice15 ml
  • Chives4 g
  • Nutritional yeast6 g
  • Vegetable broth350 ml
  • Extra virgin olive oil8 g
  • Saltto taste
  • Black pepperto taste

Contains: soy, celery,

In season: April – June

Method

  1. Pat the tofu dry, cut it into roughly 1 cm cubes and put it in a bowl with the lemon juice and zest, a pinch of salt and some black pepper; leave it to marinate while you prepare the rest.
  2. Heat the vegetable stock in a small pan and keep it hot. Wash the asparagus, snap off the woody ends, separate the tips and slice the stalks into rounds; trim the spring onions and slice them thinly.
  3. In a heavy pan heat the oil over a medium-low heat and soften the spring onions for 2 minutes; add the Carnaroli rice and the asparagus stalks and toast for 2 minutes, stirring, until the grains are glossy.
  4. Add the hot stock a little at a time and cook for 17 minutes over a medium heat, stirring often and adding more only once the previous lot is absorbed; season with salt halfway.
  5. Halfway through add the asparagus tips and the tofu with its marinade; carry on until the rice is al dente and the risotto is creamy.
  6. Turn off the heat and beat in the nutritional yeast and the chives, snipped with scissors; serve at once.

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