Asparagus soup with poached eggs and Grana toast
A light spring soup with eggs poached in it.
Open in the appPer serving
- Calories
- 486 kcal
- Protein
- 29.1 g
- Carbohydrates
- 44.6 g
- Fat
- 22.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Asparagus250 g
- Potatoes80 g
- Spring onions2
- Eggs2
- Vegetable broth450 ml
- Extra virgin olive oil8 g
- Grana Padano15 g
- Whole wheat bread1 slice
- Saltto taste
Contains: gluten, lactose, eggs, celery,
In season: April – June
Method
- Warm the vegetable stock. Wash the asparagus, snap off the woody base, cut off the tips and set them aside; slice the stalks into rounds. Thinly slice the spring onions; peel the potatoes and cut them into 1 cm dice.
- Heat the olive oil in a pan over medium heat and fry the spring onions for 2–3 minutes, until soft. Add the asparagus stalks, potatoes, hot stock and a pinch of salt and cook for 15 minutes over medium-low heat, until the potatoes are tender.
- Blend with a stick blender until smooth, return to the heat, add the tips and cook for 4 minutes, until tender but still green; adjust the salt.
- Bring the soup to a gentle simmer, make a hollow for each egg and crack the eggs in one at a time; cover and cook for 4 minutes, until the whites are set and the yolks still soft.
- Meanwhile toast the wholemeal bread and sprinkle it straight away with grated Grana Padano, which melts slightly on the hot bread. Serve the soup with the eggs and the bread.
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