skish

Asparagus with quail eggs, mustard skyr sauce and potatoes

An elegant spring plate, light and high in protein.

  • 25 min
  • 1 serving
  • Vegetarian
  • International cuisine
Open in the app
Asparagus with quail eggs, mustard skyr sauce and potatoes

Per serving

Calories
404 kcal
Protein
29.2 g
Carbohydrates
49.6 g
Fat
11.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Asparagus250 g
  • Quail eggs6
  • Skyr120 g
  • Mustard1 teaspoon
  • Chives3 g
  • Potatoes200 g
  • Extra virgin olive oil1 teaspoon
  • Saltto taste

Contains: lactose, eggs, mustard,

In season: March – May

Method

  1. Bring a pan of water to the boil and salt it. Wash the potatoes (new potatoes if you can find them) and halve them with their skins on; cook for 15 minutes, until a knife tip slides in without resistance.
  2. Meanwhile wash the asparagus and snap off the woody ends where they break naturally. After the potatoes have cooked for 9 minutes, add the asparagus to the same pan and cook for 6 minutes, until tender but still bright green; drain everything.
  3. Lower the quail eggs into a small pan of boiling water with a spoon and cook for 3 minutes; cool them in cold water and peel carefully.
  4. Mix the skyr with the mustard, chopped chives and a pinch of salt.
  5. Arrange the asparagus, potatoes and halved quail eggs on the plate, add the sauce and finish with a drizzle of extra virgin olive oil.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.