skish

Apple overnight oats with cinnamon and raisins

The taste of strudel in a jar prepared the night before.

  • 8 min
  • 1 serving
  • Vegetarian
  • International cuisine
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Apple overnight oats with cinnamon and raisins

Per serving

Calories
438 kcal
Protein
14.2 g
Carbohydrates
75.2 g
Fat
11.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats45 g
  • Reduced-fat milk180 ml
  • Apple1
  • Raisins12 g
  • Pine nuts8 g
  • Cinnamonto taste

Contains: gluten, lactose, nuts, sulphites,

In season: September – March

Method

  1. The night before, wash the apple and grate half of it, skin on, on the coarse side of a grater; mix it in a jar with the oats, milk, raisins and cinnamon.
  2. Cover and leave in the fridge overnight; wrap the remaining half apple in cling film and keep it in the fridge.
  3. In the morning core the remaining apple and cut it into roughly 1 cm cubes.
  4. Toast the pine nuts in a small dry pan over medium-low heat for 1–2 minutes, stirring, until golden.
  5. Stir the oats and serve with the diced apple and pine nuts.

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