Avocado toast with boiled egg and pumpkin seeds

Ingredients

For 1 serving

• Whole wheat bread2
• Avocado50 g
• Eggs1
• Pumpkin seeds6 g
• Lime juice1 teaspoon
• Cayenne pepper1 pinch
• Saltto taste

Contains: gluten, eggs,

Method

1. Bring a small pan of water to the boil, lower in the egg with a spoon and cook for 9 minutes over medium heat, until the yolk is firm; cool it in cold water, peel and slice.
2. Meanwhile toast the pumpkin seeds in a small dry pan for 2 minutes, until they start to pop, and toast the wholemeal bread until crisp.
3. Scoop out the avocado flesh and mash it with a fork together with the lime juice and a pinch of salt.
4. Spread the avocado on the toast, lay the egg slices on top and finish with the pumpkin seeds and a pinch of chilli powder.