Per serving
- Calories
- 328 kcal
- Protein
- 8.5 g
- Carbohydrates
- 41.8 g
- Fat
- 15.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread70 g
- Avocado0.5
- Cherry tomatoes60 g
- Lemonto taste
- Saltto taste
- Black pepperto taste
Contains: gluten,
Method
- Toast the wholemeal bread in a toaster or a dry pan over medium heat for 2–3 minutes, until golden and crisp.
- Meanwhile, wash and halve the cherry tomatoes; cut the avocado around the stone, twist the halves apart, remove the stone and scoop out the flesh with a spoon.
- Mash the avocado in a bowl with a fork, adding a few drops of lemon, a pinch of salt and black pepper, until roughly smooth: the lemon stops it from browning.
- Spread the avocado on the toast and top with the cherry tomatoes, cut side up.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.