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Avocado toast with cherry tomatoes

Avocado toast with a Mediterranean twist.

  • 10 min
  • 1 serving
  • Vegan
  • American cuisine
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Avocado toast with cherry tomatoes

Per serving

Calories
328 kcal
Protein
8.5 g
Carbohydrates
41.8 g
Fat
15.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread70 g
  • Avocado0.5
  • Cherry tomatoes60 g
  • Lemonto taste
  • Saltto taste
  • Black pepperto taste

Contains: gluten,

Method

  1. Toast the wholemeal bread in a toaster or a dry pan over medium heat for 2–3 minutes, until golden and crisp.
  2. Meanwhile, wash and halve the cherry tomatoes; cut the avocado around the stone, twist the halves apart, remove the stone and scoop out the flesh with a spoon.
  3. Mash the avocado in a bowl with a fork, adding a few drops of lemon, a pinch of salt and black pepper, until roughly smooth: the lemon stops it from browning.
  4. Spread the avocado on the toast and top with the cherry tomatoes, cut side up.

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