Asparagus, mint and primo sale frittata
A thin frittata with seasonal asparagus and cubes of fresh cheese that barely melt.
Open in the appPer serving
- Calories
- 366 kcal
- Protein
- 22.7 g
- Carbohydrates
- 20 g
- Fat
- 21.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Asparagus100 g
- Primo sale cheese30 g
- Mintto taste
- Rye bread30 g
- Extra virgin olive oil4 g
- Saltto taste
Contains: gluten, lactose, eggs,
In season: March – May
Method
- Wash the asparagus, snap off the woody ends (they break naturally where they turn tough) and slice the stalks into rounds about half a centimetre thick, leaving the tips whole.
- Heat the oil in a small non-stick pan over medium heat and sauté the asparagus for 4 minutes, until tender but still bright green.
- Meanwhile, beat the eggs with a few chopped mint leaves and a pinch of salt, then add the primo sale cheese cut into roughly 1 cm cubes.
- Pour the eggs over the asparagus, turn the heat to low, cover and cook for 5 minutes, until the top is almost set.
- Flip the frittata using the lid or a plate and cook for 1 more minute, until golden underneath too; serve with the rye bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.