skish

Asparagus, mint and primo sale frittata

A thin frittata with seasonal asparagus and cubes of fresh cheese that barely melt.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Asparagus, mint and primo sale frittata

Per serving

Calories
366 kcal
Protein
22.7 g
Carbohydrates
20 g
Fat
21.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Asparagus100 g
  • Primo sale cheese30 g
  • Mintto taste
  • Rye bread30 g
  • Extra virgin olive oil4 g
  • Saltto taste

Contains: gluten, lactose, eggs,

In season: March – May

Method

  1. Wash the asparagus, snap off the woody ends (they break naturally where they turn tough) and slice the stalks into rounds about half a centimetre thick, leaving the tips whole.
  2. Heat the oil in a small non-stick pan over medium heat and sauté the asparagus for 4 minutes, until tender but still bright green.
  3. Meanwhile, beat the eggs with a few chopped mint leaves and a pinch of salt, then add the primo sale cheese cut into roughly 1 cm cubes.
  4. Pour the eggs over the asparagus, turn the heat to low, cover and cook for 5 minutes, until the top is almost set.
  5. Flip the frittata using the lid or a plate and cook for 1 more minute, until golden underneath too; serve with the rye bread.

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