Australian avocado toast with feta and poached egg

Ingredients

For 1 serving

• Multigrain bread2
• Avocado60 g
• Feta25 g
• Eggs1
• Lemon juiceto taste
• Cayenne pepper1 pinch
• Mint2 g

Contains: gluten, lactose, eggs,

Method

1. Bring a small pan of water to a gentle boil.
2. Meanwhile, halve the avocado, remove the stone, scoop out the flesh and mash it with a fork with a few drops of lemon juice, leaving it a little chunky; pick the mint leaves.
3. Lower the heat until the water barely bubbles, crack the egg into a cup and slide it in; poach for 3 minutes, until the white is set and the yolk soft, then lift out with a slotted spoon.
4. Meanwhile, toast the multigrain bread until crisp and spread the avocado over it.
5. Lay the egg on the toast and finish with the crumbled feta, the mint leaves and a pinch of chilli powder.