Apple cinnamon overnight oats with almonds
An autumn classic, soft and spiced, with no added sugar.
Open in the appPer serving
- Calories
- 384 kcal
- Protein
- 11.2 g
- Carbohydrates
- 60 g
- Fat
- 13 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats50 g
- Almond milk160 ml
- Apple120 g
- Cinnamon1 teaspoon
- Almonds12 g
- Chia seeds6 g
Contains: gluten, nuts,
In season: September – February
Method
- The evening before, wash the apple, remove the core and coarsely grate half of it with the skin on; wrap the other half in cling film and refrigerate.
- In a jar with a lid mix the grated apple with the rolled oats, chia seeds, cinnamon and almond drink until smooth.
- Close and leave to rest in the fridge overnight.
- In the morning cut the remaining apple into roughly 1 cm cubes and slice the almonds into flakes with a knife; stir the oats and top with the apple and almonds.
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