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Apple cinnamon overnight oats with almonds

An autumn classic, soft and spiced, with no added sugar.

  • 10 min
  • 1 serving
  • Vegan
  • International cuisine
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Apple cinnamon overnight oats with almonds

Per serving

Calories
384 kcal
Protein
11.2 g
Carbohydrates
60 g
Fat
13 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Rolled oats50 g
  • Almond milk160 ml
  • Apple120 g
  • Cinnamon1 teaspoon
  • Almonds12 g
  • Chia seeds6 g

Contains: gluten, nuts,

In season: September – February

Method

  1. The evening before, wash the apple, remove the core and coarsely grate half of it with the skin on; wrap the other half in cling film and refrigerate.
  2. In a jar with a lid mix the grated apple with the rolled oats, chia seeds, cinnamon and almond drink until smooth.
  3. Close and leave to rest in the fridge overnight.
  4. In the morning cut the remaining apple into roughly 1 cm cubes and slice the almonds into flakes with a knife; stir the oats and top with the apple and almonds.

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