Per serving
- Calories
- 367 kcal
- Protein
- 12.8 g
- Carbohydrates
- 59.1 g
- Fat
- 11.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat flour35 g
- Eggs1
- Reduced-fat milk40 ml
- Apple1
- Brown sugar2 teaspoons
- Baking powder2 g
- Sunflower oil1 teaspoon
- Cinnamonto taste
Contains: gluten, lactose, eggs,
In season: September – March
Method
- Wash the apple, remove the core and cut half into small cubes, about half a centimetre, and the other half into slices.
- In a large microwave-safe mug, beat the egg with the milk, oil and brown sugar using a fork.
- Add the wholemeal flour, baking powder, a pinch of cinnamon and the apple cubes and stir until no dry flour remains.
- Microwave at 800 W for 2 minutes, until risen and dry on top; let it rest for 1 minute.
- Serve with the apple slices.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.