Wholemeal zucchini and feta savoury muffins
Soft muffins with grated zucchini and crumbled feta, easy to make the night before.
Open in the appPer serving
- Calories
- 336 kcal
- Protein
- 19.9 g
- Carbohydrates
- 30.6 g
- Fat
- 16.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs1
- Whole wheat flour35 g
- Zucchini80 g
- Feta25 g
- Nonfat Greek yogurt40 g
- Baking powder3 g
- Extra virgin olive oil5 g
- Dried oreganoto taste
- Saltto taste
Contains: gluten, lactose, eggs,
In season: May – September
Method
- Preheat a conventional oven to 180 °C and put 2 paper cases in a muffin tin.
- Wash and trim the courgettes, grate them on the coarse side of a grater and squeeze them hard in your hands or in a tea towel, so the muffins don't turn out soggy.
- In a bowl beat the egg with the Greek yoghurt and oil; add the wholemeal flour, baking powder, a pinch of salt and the oregano and stir only until no dry flour remains.
- Fold in the courgettes and the feta, crumbled with your fingers.
- Divide the batter between the cases and bake for 20 minutes, until risen and golden and a skewer inserted in the centre comes out dry.
- Let them cool for a few minutes before removing them from the cases.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.