Wholemeal cinnamon French toast with berries

Ingredients

For 1 serving

• Whole wheat bread2
• Eggs1
• Egg whites33 g
• Skim milk60 ml
• Cinnamon1 pinch
• Blueberries60 g
• Strawberries60 g
• Maple syrup1 teaspoon
• Butter4 g

Contains: gluten, lactose, eggs,

In season: June – September

Method

1. Rinse the blueberries and strawberries and dry them; hull the strawberries and halve or quarter them if large.
2. In a shallow dish, beat the egg, egg white, skimmed milk and cinnamon with a fork until smooth.
3. Dip the slices of wholemeal bread in the mixture, turning them, and let them soak for about 20 seconds per side, until soft but not falling apart.
4. Melt the butter in a non-stick frying pan over a medium heat and lay in the slices; cook for 2–3 minutes per side, until golden outside and the egg is set.
5. Serve the French toast hot topped with the berries and a drizzle of maple syrup.