Wholemeal cong you bing scallion pancake with egg
The Chinese flaky scallion pancake made wholemeal, with an egg.
Open in the appPer serving
- Calories
- 334 kcal
- Protein
- 13.9 g
- Carbohydrates
- 38.8 g
- Fat
- 15.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat flour50 g
- Spring onions2
- Sesame oil1 teaspoon
- Peanut oil1 teaspoon
- Eggs1
- Soy sauce1 teaspoon
- Saltto taste
Contains: gluten, nuts, eggs, soy, sesame,
Method
- In a bowl mix the wholemeal flour with a pinch of salt, pour in hot water little by little and knead for 3–4 minutes until you have a soft, smooth dough; cover and leave to rest for 10 minutes.
- Meanwhile slice the spring onions very finely.
- Roll the dough into a thin rectangle, brush it with the sesame oil, scatter over the spring onion and roll it up tightly like a cigar; coil the log into a spiral, press it flat with your palm and roll it out again into a disc about half a centimetre thick.
- Heat the groundnut oil in a frying pan over medium heat and cook the pancake for 3 minutes per side, until golden and crisp outside; slide it aside or onto a plate.
- In the same pan crack the egg and cook it over medium heat for 2–3 minutes, until the white is set and the yolk still soft; salt lightly.
- Cut the pancake into wedges and serve with the egg and the soy sauce for dipping.
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