skish
IT

Wholemeal crackers with sliced chicken, ricotta and cherry tomatoes

A crunchy, protein-rich savoury breakfast plate.

  • 5 min
  • 1 serving
  • Italian cuisine
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Wholemeal crackers with sliced chicken, ricotta and cherry tomatoes

Per serving

Calories
287 kcal
Protein
19.6 g
Carbohydrates
31 g
Fat
10.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat crackers35 g
  • Sliced chicken breast60 g
  • Part-skim ricotta60 g
  • Cherry tomatoes80 g
  • Dried oreganoto taste
  • Saltto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. In a small bowl season the light ricotta with the oregano and a pinch of salt, stirring until creamy.
  2. Wash the cherry tomatoes and slice them.
  3. Spread the ricotta on the wholemeal crackers and top with the chicken breast and tomatoes; assemble them just before eating so the crackers stay crisp.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.

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