Wholemeal bread with smoked salmon, marinated zucchini and mint
Raw zucchini marinated in lemon with salmon: fresh and light in summer.
Open in the appPer serving
- Calories
- 219 kcal
- Protein
- 14.4 g
- Carbohydrates
- 24.5 g
- Fat
- 7.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread50 g
- Smoked salmon50 g
- Zucchini80 g
- Lemon juiceto taste
- Mintto taste
- Extra virgin olive oil4 g
- Black pepperto taste
Contains: gluten, fish,
In season: May – September
Method
- Wash and trim the courgette and shave it lengthways into very thin ribbons with a vegetable peeler or mandoline.
- Dress it with the oil, lemon juice and a few torn mint leaves and leave it to marinate for 5 minutes, until softened.
- Meanwhile, toast the wholemeal bread for 2–3 minutes, until golden and crisp.
- Arrange the drained courgette and the smoked salmon on the bread and finish with a grind of black pepper.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.