skish

Wholemeal bread with smoked salmon, marinated zucchini and mint

Raw zucchini marinated in lemon with salmon: fresh and light in summer.

  • 10 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
Open in the app
Wholemeal bread with smoked salmon, marinated zucchini and mint

Per serving

Calories
219 kcal
Protein
14.4 g
Carbohydrates
24.5 g
Fat
7.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread50 g
  • Smoked salmon50 g
  • Zucchini80 g
  • Lemon juiceto taste
  • Mintto taste
  • Extra virgin olive oil4 g
  • Black pepperto taste

Contains: gluten, fish,

In season: May – September

Method

  1. Wash and trim the courgette and shave it lengthways into very thin ribbons with a vegetable peeler or mandoline.
  2. Dress it with the oil, lemon juice and a few torn mint leaves and leave it to marinate for 5 minutes, until softened.
  3. Meanwhile, toast the wholemeal bread for 2–3 minutes, until golden and crisp.
  4. Arrange the drained courgette and the smoked salmon on the bread and finish with a grind of black pepper.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.