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Wholegrain crackers with tuna and olives

Wholegrain crackers with tuna in water, black olives and a pinch of oregano.

  • 5 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Wholegrain crackers with tuna and olives

Per serving

Calories
156 kcal
Protein
12.3 g
Carbohydrates
16.8 g
Fat
5.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat crackers5
  • Canned tuna in water50 g
  • Black olives4
  • Dried oreganoto taste

Contains: gluten, fish,

Method

  1. Drain the tuna in spring water well, pressing it with a fork in the sieve, and flake it into a small bowl.
  2. Slice the black olives into rings, removing any stones, and add them to the tuna with a pinch of oregano.
  3. Mix and spread over the crackers just before eating so they stay crisp.

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