skish
IT

Wholegrain crackers with ricotta, raw courgette and mint

Wholegrain crackers with ricotta, ribbons of raw courgette and mint.

  • 6 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Wholegrain crackers with ricotta, raw courgette and mint

Per serving

Calories
162 kcal
Protein
7.2 g
Carbohydrates
19.4 g
Fat
6.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat crackers5
  • Part-skim ricotta50 g
  • Zucchini60 g
  • Mintto taste
  • Lemon zestto taste

Contains: gluten, lactose,

In season: June – September

Method

  1. Wash the courgette, trim the ends and shave it into thin ribbons by running a vegetable peeler along its length.
  2. Wash and dry a few mint leaves and the lemon.
  3. Spread the light ricotta on the crackers, top with the courgette ribbons and torn mint and grate a little lemon zest over.

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