Whole wheat wrap with tofu scramble and peppers

Ingredients

For 1 serving

• Whole wheat tortillas1
• Tofu120 g
• Bell peppers80 g
• Spring onions1
• Paprikato taste
• Turmericto taste
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, soy,

In season: July – September

Method

1. Wash the peppers, remove the seeds and pith and cut them into thin strips; trim and slice the spring onion; drain the tofu, pat it dry and crumble it by hand.
2. Heat the oil in a frying pan over medium heat and sauté the peppers and spring onion for 5 minutes, until soft and lightly golden.
3. Add the tofu, a pinch of turmeric, the paprika and salt and cook for 3 minutes, stirring, until the tofu is hot and evenly yellow.
4. Warm the wholemeal tortilla in a dry pan over medium heat for 30 seconds per side, until soft and pliable.
5. Spoon the filling into the middle of the tortilla, fold in the sides and roll it up tightly; cut it in half diagonally and serve.