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Whole wheat toast with roast beef, rocket and mustard

A deli-style snack, lean and tasty.

  • 5 min
  • 1 serving
  • British cuisine
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Whole wheat toast with roast beef, rocket and mustard

Per serving

Calories
135 kcal
Protein
12.5 g
Carbohydrates
15.1 g
Fat
2.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread1 slice
  • Mustard1 teaspoon
  • Roast beef50 g
  • Arugula10 g

Contains: gluten, mustard,

Method

  1. Toast the slice of wholemeal bread in a toaster or a dry pan over a medium heat for 2–3 minutes, until crisp.
  2. Spread it with the mustard while still warm; meanwhile wash and dry the rocket.
  3. Top with the roast beef slices, loosely folded, and the rocket, and serve.

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