skish
IT

Whole wheat toast with peanut butter and banana

Long-lasting energy, perfect before exercise.

  • 5 min
  • 1 serving
  • Vegan
  • American cuisine
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Whole wheat toast with peanut butter and banana

Per serving

Calories
338 kcal
Protein
10.1 g
Carbohydrates
58.5 g
Fat
8.9 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread2 slices
  • Peanut butter15 g
  • Banana1
  • Cinnamonto taste

Contains: gluten, nuts,

Method

  1. Toast the wholemeal bread in a toaster or in a non-stick pan over medium heat for 2–3 minutes per side, until golden and crisp outside.
  2. Meanwhile, peel the banana and slice it into rounds about half a centimetre thick.
  3. Spread the peanut butter on the bread while it is still warm, so it softens and spreads more easily.
  4. Cover with the banana slices and finish with a dusting of cinnamon.

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