Whole wheat toast with hummus, poached egg and sumac

Ingredients

For 1 serving

• Whole wheat bread60 g
• Hummus40 g
• Eggs1
• Cherry tomatoes60 g
• Sumac1 pinch
• Parsleyto taste

Contains: gluten, eggs, sesame,

Method

1. Bring a small pan of water to the boil and lower the heat until it's barely simmering. Meanwhile, wash and halve the cherry tomatoes and chop the parsley.
2. Crack the egg into a cup, stir the water into a gentle whirlpool with a spoon and slide the egg into the centre; cook for 3 minutes, until the white is set and the yolk still soft, then lift it out with a slotted spoon onto kitchen paper.
3. Meanwhile, toast the wholemeal bread for 2–3 minutes, until crisp, and spread it with hummus.
4. Place the egg on the toast with the tomatoes and finish with the sumac and parsley.