Whole wheat toast with avocado, smoked tofu and tomato

Ingredients

For 1 serving

• Whole wheat bread2 slices
• Avocado0.3
• Smoked tofu80 g
• Tomatoes1
• Lemon juiceto taste
• Saltto taste
• Black pepperto taste

Contains: gluten, soy,

In season: June – September

Method

1. Toast the wholemeal bread slices for 2–3 minutes, until golden and crisp.
2. Halve the avocado, scoop out the flesh with a spoon and mash it with a fork with a few drops of lemon juice, salt and pepper.
3. Cut the smoked tofu into slices about 5 mm thick and sear them in a hot non-stick pan over medium-high heat for 1 minute per side, until lightly golden.
4. Wash the tomato, remove the stalk and slice it.
5. Spread the avocado over the toast and top with the tomato slices and the hot tofu.