Whole wheat apricot jam tartlet
An oil-based whole wheat pastry with no-added-sugar jam.
Open in the appPer serving
- Calories
- 233 kcal
- Protein
- 5.2 g
- Carbohydrates
- 39.9 g
- Fat
- 6.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat flour30 g
- Eggs10 g
- Sunflower oil5 g
- Brown sugar5 g
- Baking powder0.5 g
- No-added-sugar jam25 g
Contains: gluten, eggs,
Method
- In a bowl mix the wholemeal flour, brown sugar and baking powder, then add the egg and sunflower oil and knead with your hands until you have a soft, smooth pastry.
- Wrap it in cling film and rest it in the fridge for 15 minutes so it rolls out without cracking; meanwhile preheat a conventional oven to 180 °C.
- Roll out two thirds of the pastry between two sheets of baking paper to about 4 mm thick and line a tartlet tin, trimming the edges; prick the base with a fork.
- Spread the jam over the base, then roll out the remaining pastry, cut it into strips about 1 cm wide and lay them on top in a lattice.
- Bake for 18–20 minutes, until the pastry is golden and the jam bubbles between the strips.
- Let it cool in the tin before turning it out: while hot the pastry breaks.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.