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Whole wheat apple and walnut mug cake

The flavour of grandma's apple cake, as a single portion.

  • 7 min
  • 1 serving
  • Vegetarian
  • American cuisine
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Whole wheat apple and walnut mug cake

Per serving

Calories
275 kcal
Protein
11.4 g
Carbohydrates
39 g
Fat
9.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Apple70 g
  • Whole wheat flour25 g
  • Eggs1
  • Reduced-fat milk20 ml
  • Brown sugar8 g
  • Walnuts6 g
  • Cinnamon1 g
  • Baking powder2 g

Contains: gluten, lactose, nuts, eggs,

In season: September – March

Method

  1. Wash and core the apple; grate half of it on the coarse side of a grater and slice the other half thinly. Roughly chop the walnuts.
  2. In a large microwave-safe mug beat the egg, milk and brown sugar with a fork.
  3. Add the wholemeal flour, baking powder, cinnamon and grated apple and stir until the batter is even.
  4. Arrange the apple slices and walnuts on top.
  5. Microwave at 800 W for about 2 minutes, until the cake has risen and is firm in the centre, and let it cool for 1 minute.

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