Warm tempeh salad with baby spinach, apple and walnuts
A crunchy autumn salad with warm tempeh.
Open in the appPer serving
- Calories
- 474 kcal
- Protein
- 30.8 g
- Carbohydrates
- 29.1 g
- Fat
- 30.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tempeh130 g
- Spinach80 g
- Apple0.5
- Walnuts10 g
- Red onion20 g
- Apple cider vinegar1 tablespoon
- Mustard5 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: nuts, soy, mustard,
In season: September – December
Method
- Cut the tempeh into strips about 1 cm wide; wash and dry the spinach; wash and core the apple and slice it thinly; peel the red onion and slice it very thinly; break up the walnuts.
- Heat the oil in a frying pan over medium heat and fry the tempeh for 5–6 minutes, turning, until golden and crisp; season with salt and remove from the pan.
- Off the heat pour the cider vinegar, mustard, salt and black pepper into the still-hot pan and whisk with a fork, scraping up the pan juices.
- In a bowl combine the spinach, apple, onion, hot tempeh and walnuts, pour over the warm dressing and toss straight away.
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