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Warm tempeh salad with baby spinach, apple and walnuts

A crunchy autumn salad with warm tempeh.

  • 20 min
  • 1 serving
  • Vegan
  • International cuisine
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Warm tempeh salad with baby spinach, apple and walnuts

Per serving

Calories
474 kcal
Protein
30.8 g
Carbohydrates
29.1 g
Fat
30.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tempeh130 g
  • Spinach80 g
  • Apple0.5
  • Walnuts10 g
  • Red onion20 g
  • Apple cider vinegar1 tablespoon
  • Mustard5 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

Contains: nuts, soy, mustard,

In season: September – December

Method

  1. Cut the tempeh into strips about 1 cm wide; wash and dry the spinach; wash and core the apple and slice it thinly; peel the red onion and slice it very thinly; break up the walnuts.
  2. Heat the oil in a frying pan over medium heat and fry the tempeh for 5–6 minutes, turning, until golden and crisp; season with salt and remove from the pan.
  3. Off the heat pour the cider vinegar, mustard, salt and black pepper into the still-hot pan and whisk with a fork, scraping up the pan juices.
  4. In a bowl combine the spinach, apple, onion, hot tempeh and walnuts, pour over the warm dressing and toss straight away.

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