Warm turkey and lentil salad with carrots and celery
A warm salad packed with protein and fibre.
Open in the appPer serving
- Calories
- 523 kcal
- Protein
- 45.7 g
- Carbohydrates
- 55.7 g
- Fat
- 14.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Turkey breast120 g
- Cooked lentils150 g
- Carrots80 g
- Celery50 g
- Red onion30 g
- Parsleyto taste
- Mustard5 g
- Red wine vinegar10 ml
- Extra virgin olive oil10 g
- Whole wheat bread30 g
- Saltto taste
- Black pepperto taste
Contains: gluten, celery, mustard, sulphites,
Method
- Heat a griddle pan over medium-high heat, salt the turkey breast and grill it for 4 minutes per side, until it has golden grill marks and is white inside; let it rest for 2 minutes and cut it into roughly 1.5 cm cubes.
- Meanwhile peel the carrots, wash the celery and peel the red onion; cut everything into small dice of about 5 mm and chop the parsley.
- Drain the cooked lentils and rinse them under running water.
- In a small bowl whisk the oil, red wine vinegar, mustard, a pinch of salt and a grind of pepper with a fork until creamy.
- Combine the lentils, vegetables, warm turkey and parsley in a bowl and toss with the dressing. Toast the wholemeal bread in a toaster or pan for 2 minutes, until crisp, and serve it with the salad.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.