skish

Warm turkey and lentil salad with carrots and celery

A warm salad packed with protein and fibre.

  • 30 min
  • 1 serving
  • International cuisine
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Warm turkey and lentil salad with carrots and celery

Per serving

Calories
523 kcal
Protein
45.7 g
Carbohydrates
55.7 g
Fat
14.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Turkey breast120 g
  • Cooked lentils150 g
  • Carrots80 g
  • Celery50 g
  • Red onion30 g
  • Parsleyto taste
  • Mustard5 g
  • Red wine vinegar10 ml
  • Extra virgin olive oil10 g
  • Whole wheat bread30 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, celery, mustard, sulphites,

Method

  1. Heat a griddle pan over medium-high heat, salt the turkey breast and grill it for 4 minutes per side, until it has golden grill marks and is white inside; let it rest for 2 minutes and cut it into roughly 1.5 cm cubes.
  2. Meanwhile peel the carrots, wash the celery and peel the red onion; cut everything into small dice of about 5 mm and chop the parsley.
  3. Drain the cooked lentils and rinse them under running water.
  4. In a small bowl whisk the oil, red wine vinegar, mustard, a pinch of salt and a grind of pepper with a fork until creamy.
  5. Combine the lentils, vegetables, warm turkey and parsley in a bowl and toss with the dressing. Toast the wholemeal bread in a toaster or pan for 2 minutes, until crisp, and serve it with the salad.

This recipe, sized for you

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