Warm rabbit salad with lentils and red onion
Shredded rabbit over dressed lentils, a protein-rich one-plate meal.
Open in the appPer serving
- Calories
- 551 kcal
- Protein
- 45.6 g
- Carbohydrates
- 49.5 g
- Fat
- 19 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rabbit140 g
- Cooked lentils150 g
- Red onion40 g
- Celery40 g
- Arugula30 g
- Bay leavesto taste
- Red wine vinegar10 ml
- Extra virgin olive oil10 g
- Whole wheat bread30 g
- Saltto taste
- Black pepperto taste
Contains: gluten, celery, sulphites,
Method
- Put the rabbit in a pan with enough cold water to cover, the salt and the bay leaf; bring to the boil, lower the heat and simmer gently for 40 minutes, skimming off the foam, until the meat comes away easily from the bone.
- Meanwhile peel and finely chop the red onion, wash the celery and cut it into small dice, drain and rinse the cooked lentils, wash and dry the rocket.
- In a bowl whisk the oil with the red wine vinegar, salt and pepper and toss the lentils, onion and celery in it.
- Drain the rabbit, let it cool for a few minutes and shred it with your fingers, carefully removing all the small bones and the skin.
- Add the warm rabbit and the rocket to the lentils and toss; toast the wholemeal bread for 2 minutes, until crisp, and serve it with the salad.
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