Per serving
- Calories
- 309 kcal
- Protein
- 12.3 g
- Carbohydrates
- 56 g
- Fat
- 5.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Reduced-fat milk200 ml
- Rolled oats35 g
- Persimmon120 g
- Cinnamonto taste
Contains: gluten, lactose,
In season: October – December
Method
- Heat the milk in a small pan over medium heat for 2–3 minutes, until it steams and small bubbles form at the edge, without boiling.
- Put the oats in a bowl, pour over the hot milk and leave them to soften for 3 minutes.
- Meanwhile remove the stalk from the persimmon, halve it and scoop out the flesh with a spoon, discarding the skin and seeds.
- Spoon the flesh over the oats and dust with a pinch of cinnamon.
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