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Warm lentils with feta, cherry tomatoes and mint

Lentils with vinegar, feta and mint, served with pita bread.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Warm lentils with feta, cherry tomatoes and mint

Per serving

Calories
453 kcal
Protein
24 g
Carbohydrates
53.4 g
Fat
17.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked lentils150 g
  • Feta40 g
  • Cherry tomatoes120 g
  • Whole wheat pita0.5
  • Extra virgin olive oil8 g
  • Red wine vinegar1 tablespoon
  • Mintto taste
  • Saltto taste

Contains: gluten, lactose, sulphites,

In season: May – September

Method

  1. Drain and rinse the lentils, put them in a frying pan with a splash of water and warm them over a medium heat for 3 minutes, until hot and the water has evaporated.
  2. Meanwhile wash the cherry tomatoes and halve them; tear the mint.
  3. Turn off the heat and add the tomatoes, olive oil, vinegar, a pinch of salt and the mint to the lentils; stir.
  4. Warm the wholemeal pitta in a dry frying pan for a minute per side, until hot and soft.
  5. Crumble the feta over the lentils and serve with the pitta.

This recipe, sized for you

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