Warm lentils with baked salmon and rocket
Rosemary lentils with a salmon fillet and fresh rocket.
Open in the appPer serving
- Calories
- 509 kcal
- Protein
- 39.9 g
- Carbohydrates
- 39.5 g
- Fat
- 22.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked lentils150 g
- Salmon fillet120 g
- Arugula40 g
- Carrots1
- Extra virgin olive oil5 g
- Rosemaryto taste
- Lemon0.3
- Saltto taste
- Black pepperto taste
Contains: fish,
Method
- Turn the oven on to 200 °C. Peel the carrot and cut it into small dice, about half a centimetre.
- Pat the salmon fillet dry, put it on a tray lined with baking paper, rub it with a drizzle of oil and season with salt and pepper. Bake for 12 minutes, until the surface is opaque and the centre just flakes.
- Meanwhile heat a drizzle of oil in a frying pan over a medium heat, add the carrot and rosemary and cook for 2 minutes; add the drained lentils and a splash of water and heat for 5 minutes, until the water is absorbed. Season with salt and pepper.
- Wash and dry the rocket and arrange it on the plate.
- Spoon the lentils on top with the salmon broken into large pieces, then dress with the remaining oil and the lemon juice.
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