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Warm lentils with baked salmon and rocket

Rosemary lentils with a salmon fillet and fresh rocket.

  • 30 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Warm lentils with baked salmon and rocket

Per serving

Calories
509 kcal
Protein
39.9 g
Carbohydrates
39.5 g
Fat
22.1 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Cooked lentils150 g
  • Salmon fillet120 g
  • Arugula40 g
  • Carrots1
  • Extra virgin olive oil5 g
  • Rosemaryto taste
  • Lemon0.3
  • Saltto taste
  • Black pepperto taste

Contains: fish,

Method

  1. Turn the oven on to 200 °C. Peel the carrot and cut it into small dice, about half a centimetre.
  2. Pat the salmon fillet dry, put it on a tray lined with baking paper, rub it with a drizzle of oil and season with salt and pepper. Bake for 12 minutes, until the surface is opaque and the centre just flakes.
  3. Meanwhile heat a drizzle of oil in a frying pan over a medium heat, add the carrot and rosemary and cook for 2 minutes; add the drained lentils and a splash of water and heat for 5 minutes, until the water is absorbed. Season with salt and pepper.
  4. Wash and dry the rocket and arrange it on the plate.
  5. Spoon the lentils on top with the salmon broken into large pieces, then dress with the remaining oil and the lemon juice.

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