Warm lentil salad with salmon and spinach
Baked salmon on lentils and baby spinach, rich in protein and iron.
Open in the appPer serving
- Calories
- 568 kcal
- Protein
- 41.5 g
- Carbohydrates
- 51.8 g
- Fat
- 22.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Cooked lentils150 g
- Salmon fillet110 g
- Spinach60 g
- Cherry tomatoes80 g
- Whole wheat bread1 slice
- Red onion20 g
- Mustard1 teaspoon
- Extra virgin olive oil6 g
- Red wine vinegar1 teaspoon
- Saltto taste
Contains: gluten, fish, mustard, sulphites,
Method
- Preheat a conventional oven to 200 °C and line a small baking tray with baking paper.
- Pat the salmon dry, place it skin side down on the tray, add a pinch of salt and bake for 12 minutes, until it flakes easily with a fork.
- Meanwhile finely chop the red onion. Rinse and drain the lentils and warm them in a small pan with the onion and a spoonful of water over medium heat for 3 minutes, until hot and the onion has just softened.
- Toast the slice of wholemeal bread in a pan or on a griddle over medium heat for 2 minutes per side, until crisp. Wash the spinach and cherry tomatoes and halve the tomatoes.
- Whisk the oil, mustard, red wine vinegar and a pinch of salt with a fork and dress the warm lentils, spinach and tomatoes.
- Top with the salmon in pieces, skin removed, and serve with the toasted bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.