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Warm beef salad with green beans, potatoes and tomatoes

A summer one-plate meal with seared beef and boiled vegetables.

  • 30 min
  • 1 serving
  • Italian cuisine
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Warm beef salad with green beans, potatoes and tomatoes

Per serving

Calories
535 kcal
Protein
37.7 g
Carbohydrates
50.9 g
Fat
22 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Beef rump steak140 g
  • Green beans120 g
  • Potatoes200 g
  • Tomatoes120 g
  • Red onion20 g
  • Black olives5
  • Basil3 g
  • Extra virgin olive oil12 g
  • Red wine vinegar1 teaspoon
  • Saltto taste
  • Black pepperto taste

Contains: sulphites,

In season: June – September

Method

  1. Bring a pan of salted water to the boil. Meanwhile peel the potatoes and cut them into cubes of about 2 cm; top, tail and wash the green beans.
  2. Boil the potatoes for 12 minutes, adding the green beans after 4 minutes, until the potatoes are easily pierced and the beans are tender but crisp; drain everything.
  3. Meanwhile wash the tomatoes and cut them into wedges, thinly slice the red onion and tear the basil.
  4. Heat a griddle well over high heat and sear the rump steak for 2–3 minutes per side, until browned outside and pink inside; rest it for 2 minutes and slice thinly.
  5. In a bowl combine the potatoes, beans, tomatoes, onion, black olives and basil and dress with oil, vinegar, salt and pepper; lay the still-warm meat on top.

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