Warm beef salad with green beans, potatoes and tomatoes
A summer one-plate meal with seared beef and boiled vegetables.
Open in the appPer serving
- Calories
- 535 kcal
- Protein
- 37.7 g
- Carbohydrates
- 50.9 g
- Fat
- 22 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Beef rump steak140 g
- Green beans120 g
- Potatoes200 g
- Tomatoes120 g
- Red onion20 g
- Black olives5
- Basil3 g
- Extra virgin olive oil12 g
- Red wine vinegar1 teaspoon
- Saltto taste
- Black pepperto taste
Contains: sulphites,
In season: June – September
Method
- Bring a pan of salted water to the boil. Meanwhile peel the potatoes and cut them into cubes of about 2 cm; top, tail and wash the green beans.
- Boil the potatoes for 12 minutes, adding the green beans after 4 minutes, until the potatoes are easily pierced and the beans are tender but crisp; drain everything.
- Meanwhile wash the tomatoes and cut them into wedges, thinly slice the red onion and tear the basil.
- Heat a griddle well over high heat and sear the rump steak for 2–3 minutes per side, until browned outside and pink inside; rest it for 2 minutes and slice thinly.
- In a bowl combine the potatoes, beans, tomatoes, onion, black olives and basil and dress with oil, vinegar, salt and pepper; lay the still-warm meat on top.
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