skish

Waldorf salad with chicken, grapes, celery and walnuts

The New York classic lightened with yogurt and completed with chicken.

  • 20 min
  • 1 serving
  • American cuisine
Open in the app
Waldorf salad with chicken, grapes, celery and walnuts

Per serving

Calories
536 kcal
Protein
42.2 g
Carbohydrates
64.8 g
Fat
13.5 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chicken breast120 g
  • Apple100 g
  • Grapes80 g
  • Celery60 g
  • Walnuts12 g
  • Greek yogurt 2%60 g
  • Lemon juice1 tablespoon
  • Lettuce50 g
  • Whole wheat bread2 slices
  • Saltto taste

Contains: gluten, lactose, nuts, celery,

In season: September – November

Method

  1. Heat a non-stick pan over medium heat, salt the chicken breast and cook it for 5 minutes per side, until golden and no longer pink in the centre. Let it cool slightly and cut into cubes.
  2. Meanwhile, wash and core the apple and dice it; wash and dice the celery; wash and halve the grapes. Drizzle straight away with the lemon juice so the apple doesn't brown.
  3. Combine the chicken, fruit and celery in a bowl and stir in the Greek yoghurt and a pinch of salt.
  4. Toast the wholemeal bread for 2–3 minutes until crisp; roughly chop the walnuts.
  5. Serve the salad on a bed of washed lettuce, scatter over the walnuts and serve with the toasted wholemeal bread.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.