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Vegan tofu and chickpea shakshuka

All the aroma of shakshuka with tofu and chickpeas instead of eggs.

  • 25 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Vegan tofu and chickpea shakshuka

Per serving

Calories
493 kcal
Protein
32.8 g
Carbohydrates
50.1 g
Fat
22.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu120 g
  • Cooked chickpeas80 g
  • Chopped tomatoes200 g
  • Bell peppers70 g
  • Onion40 g
  • Garlic1 clove
  • Cumin1 pinch
  • Paprika1 teaspoon
  • Extra virgin olive oil2 teaspoons
  • Cilantro3 g
  • Saltto taste

Contains: soy,

In season: June – September

Method

  1. Peel and thinly slice the onion; chop the garlic clove; wash the pepper, remove the seeds and pith and cut it into strips; drain and rinse the chickpeas.
  2. Drain the tofu, pat it dry with kitchen paper and cut it into roughly 2 cm cubes.
  3. Heat the oil in a frying pan over a medium heat and fry the onion, garlic and pepper for 5 minutes, stirring, until the onion is translucent and the pepper soft.
  4. Add the chopped tomatoes, chickpeas, cumin, paprika and a pinch of salt and cook over a medium-low heat for 8 minutes, until the sauce thickens.
  5. Nestle the tofu cubes in the sauce, partly covering them with tomato, and cook for another 5 minutes, until the tofu is piping hot and has taken on the flavour.
  6. Turn off the heat, scatter over the torn fresh coriander and serve in the pan.

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