Vegan tofu and chickpea shakshuka
All the aroma of shakshuka with tofu and chickpeas instead of eggs.
Open in the appPer serving
- Calories
- 493 kcal
- Protein
- 32.8 g
- Carbohydrates
- 50.1 g
- Fat
- 22.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu120 g
- Cooked chickpeas80 g
- Chopped tomatoes200 g
- Bell peppers70 g
- Onion40 g
- Garlic1 clove
- Cumin1 pinch
- Paprika1 teaspoon
- Extra virgin olive oil2 teaspoons
- Cilantro3 g
- Saltto taste
Contains: soy,
In season: June – September
Method
- Peel and thinly slice the onion; chop the garlic clove; wash the pepper, remove the seeds and pith and cut it into strips; drain and rinse the chickpeas.
- Drain the tofu, pat it dry with kitchen paper and cut it into roughly 2 cm cubes.
- Heat the oil in a frying pan over a medium heat and fry the onion, garlic and pepper for 5 minutes, stirring, until the onion is translucent and the pepper soft.
- Add the chopped tomatoes, chickpeas, cumin, paprika and a pinch of salt and cook over a medium-low heat for 8 minutes, until the sauce thickens.
- Nestle the tofu cubes in the sauce, partly covering them with tomato, and cook for another 5 minutes, until the tofu is piping hot and has taken on the flavour.
- Turn off the heat, scatter over the torn fresh coriander and serve in the pan.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.