Per serving
- Calories
- 323 kcal
- Protein
- 13.8 g
- Carbohydrates
- 53 g
- Fat
- 7.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread2
- Cooked black beans80 g
- Avocado40 g
- Lime juice1 teaspoon
- Cumin1 pinch
- Cherry tomatoes50 g
- Saltto taste
Contains: gluten,
Method
- Rinse and drain the cooked black beans and mash them with a fork together with the cumin, a pinch of salt and half the lime juice, until creamy but still a little chunky.
- Toast the wholemeal bread slices for 2–3 minutes, until crisp; meanwhile wash and halve the cherry tomatoes and slice the avocado.
- Spread the beans on the toast and top with the avocado, tomatoes and the remaining lime juice.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.