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Vegan toast with black bean cream and avocado

Plant protein and creaminess.

  • 8 min
  • 1 serving
  • Vegan
  • Mexican cuisine
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Vegan toast with black bean cream and avocado

Per serving

Calories
323 kcal
Protein
13.8 g
Carbohydrates
53 g
Fat
7.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread2
  • Cooked black beans80 g
  • Avocado40 g
  • Lime juice1 teaspoon
  • Cumin1 pinch
  • Cherry tomatoes50 g
  • Saltto taste

Contains: gluten,

Method

  1. Rinse and drain the cooked black beans and mash them with a fork together with the cumin, a pinch of salt and half the lime juice, until creamy but still a little chunky.
  2. Toast the wholemeal bread slices for 2–3 minutes, until crisp; meanwhile wash and halve the cherry tomatoes and slice the avocado.
  3. Spread the beans on the toast and top with the avocado, tomatoes and the remaining lime juice.

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