Vegan silken tofu pancakes with strawberries
Silken tofu replaces eggs for soft, protein-rich pancakes.
Open in the appPer serving
- Calories
- 379 kcal
- Protein
- 16.1 g
- Carbohydrates
- 51.9 g
- Fat
- 12.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Silken tofu100 g
- Oat flour45 g
- Soy milk60 ml
- Baking powder3 g
- Maple syrup2 teaspoons
- Sunflower oil1 teaspoon
- Strawberries120 g
Contains: gluten, soy,
In season: April – June
Method
- Drain the silken tofu and blend it with the soya drink and half the maple syrup for about 30 seconds, until smooth as cream.
- Pour into a bowl, add the oat flour and baking powder and stir just until no dry flour remains.
- Meanwhile, wash and dry the strawberries, hull and slice them.
- Heat a non-stick pan over medium-low heat, grease it with the oil using kitchen paper and drop in the batter by the spoonful; cook for 2–3 minutes per side, until golden and they lift easily. Without eggs they are more delicate, so only flip them once the edges look dry.
- Serve with the strawberries and the rest of the maple syrup.
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