Vegan tofu menemen with green peppers and tomato
The Turkish tomato-and-pepper scramble with tofu instead of eggs.
Open in the appPer serving
- Calories
- 350 kcal
- Protein
- 31.2 g
- Carbohydrates
- 22.4 g
- Fat
- 19.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Tofu160 g
- Green bell peppers120 g
- Tomatoes2
- Onion30 g
- Cayenne pepper1 pinch
- Extra virgin olive oil1 teaspoon
- Turmeric1 pinch
- Parsleyto taste
- Saltto taste
Contains: soy,
In season: June – September
Method
- Chop the onion; wash the green peppers, remove the seeds and cut them into thin strips; dice the tomatoes.
- Heat the oil in a frying pan over medium heat and cook the onion and peppers for 6 minutes, until soft.
- Add the tomatoes and a pinch of salt and cook for 5 minutes, until they break down into a sauce.
- Crumble the tofu with your fingers, season it with turmeric and salt and stir it into the sauce; cook for 4 minutes, stirring, until hot and well flavoured.
- Finish with the chilli powder and chopped parsley and serve in the pan.
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