skish

Vegan tofu menemen with green peppers and tomato

The Turkish tomato-and-pepper scramble with tofu instead of eggs.

  • 20 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Vegan tofu menemen with green peppers and tomato

Per serving

Calories
350 kcal
Protein
31.2 g
Carbohydrates
22.4 g
Fat
19.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Tofu160 g
  • Green bell peppers120 g
  • Tomatoes2
  • Onion30 g
  • Cayenne pepper1 pinch
  • Extra virgin olive oil1 teaspoon
  • Turmeric1 pinch
  • Parsleyto taste
  • Saltto taste

Contains: soy,

In season: June – September

Method

  1. Chop the onion; wash the green peppers, remove the seeds and cut them into thin strips; dice the tomatoes.
  2. Heat the oil in a frying pan over medium heat and cook the onion and peppers for 6 minutes, until soft.
  3. Add the tomatoes and a pinch of salt and cook for 5 minutes, until they break down into a sauce.
  4. Crumble the tofu with your fingers, season it with turmeric and salt and stir it into the sauce; cook for 4 minutes, stirring, until hot and well flavoured.
  5. Finish with the chilli powder and chopped parsley and serve in the pan.

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