Vegan silken tofu porridge with banana and cinnamon
Silken tofu adds creaminess and plant protein without dairy.
Open in the appPer serving
- Calories
- 414 kcal
- Protein
- 22.7 g
- Carbohydrates
- 52.5 g
- Fat
- 14 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Rolled oats40 g
- Soy milk180 ml
- Silken tofu120 g
- Banana80 g
- Pumpkin seeds10 g
- Cinnamonto taste
Contains: gluten, soy,
Method
- Peel the banana; put the silken tofu and half the banana in a stick-blender beaker and blend for 30 seconds, until smooth.
- Put the oats and soya drink into a small pan and cook over medium heat for 5 minutes, stirring, until creamy.
- Take off the heat and stir in the tofu cream until evenly combined.
- Slice the remaining banana into rounds.
- Pour into a bowl and serve with the banana, pumpkin seeds and a dusting of cinnamon.
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