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Vegan shakshuka with chickpeas and tofu

Spiced tomato and peppers, with tofu in place of eggs.

  • 25 min
  • 1 serving
  • Vegan
  • Middle Eastern cuisine
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Vegan shakshuka with chickpeas and tofu

Per serving

Calories
423 kcal
Protein
27.2 g
Carbohydrates
42.3 g
Fat
20.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Chopped tomatoes200 g
  • Bell peppers80 g
  • Onion0.3
  • Cooked chickpeas60 g
  • Tofu100 g
  • Cuminto taste
  • Paprika0.5 teaspoon
  • Extra virgin olive oil2 teaspoons
  • Parsleyto taste
  • Saltto taste

Contains: soy,

In season: June – September

Method

  1. Peel the onion and slice it thinly; wash the peppers, remove the seeds and pith and cut them into thin strips.
  2. Heat the oil in a lidded frying pan over medium heat and fry the onion and peppers for 6 minutes, stirring, until soft and the onion is translucent.
  3. Add the cumin and paprika and stir for 30 seconds, until fragrant; pour in the chopped tomatoes, add the rinsed, drained chickpeas, season with salt and cook for 8 minutes over medium-low heat, until the sauce thickens.
  4. Meanwhile drain the tofu, pat it dry and cut it into thick slices of about 1.5 cm; salt it lightly.
  5. Make small hollows in the sauce with a spoon, lay the tofu slices in them, cover and cook for 5 minutes over low heat, until the tofu is heated through.
  6. Finish with chopped parsley and serve straight from the pan.

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