Vegan shakshuka with chickpeas and tofu
Spiced tomato and peppers, with tofu in place of eggs.
Open in the appPer serving
- Calories
- 423 kcal
- Protein
- 27.2 g
- Carbohydrates
- 42.3 g
- Fat
- 20.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chopped tomatoes200 g
- Bell peppers80 g
- Onion0.3
- Cooked chickpeas60 g
- Tofu100 g
- Cuminto taste
- Paprika0.5 teaspoon
- Extra virgin olive oil2 teaspoons
- Parsleyto taste
- Saltto taste
Contains: soy,
In season: June – September
Method
- Peel the onion and slice it thinly; wash the peppers, remove the seeds and pith and cut them into thin strips.
- Heat the oil in a lidded frying pan over medium heat and fry the onion and peppers for 6 minutes, stirring, until soft and the onion is translucent.
- Add the cumin and paprika and stir for 30 seconds, until fragrant; pour in the chopped tomatoes, add the rinsed, drained chickpeas, season with salt and cook for 8 minutes over medium-low heat, until the sauce thickens.
- Meanwhile drain the tofu, pat it dry and cut it into thick slices of about 1.5 cm; salt it lightly.
- Make small hollows in the sauce with a spoon, lay the tofu slices in them, cover and cook for 5 minutes over low heat, until the tofu is heated through.
- Finish with chopped parsley and serve straight from the pan.
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