skish

Vegan polenta concia with borlotti and mushrooms

Soft polenta with borlotti and sautéed mushrooms, a mountain dish.

  • 40 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Vegan polenta concia with borlotti and mushrooms

Per serving

Calories
523 kcal
Protein
22 g
Carbohydrates
87.1 g
Fat
12 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Corn flour55 g
  • Cooked borlotti beans150 g
  • Cremini mushrooms150 g
  • Garlic1 clove
  • Thyme2 g
  • Parsley4 g
  • Extra virgin olive oil2 teaspoons
  • Saltto taste
  • Black pepperto taste

In season: September – November

Method

  1. In a heavy-based pot bring water weighing about five times the cornmeal to the boil and salt it; pour in the cornmeal in a steady stream, whisking, so no lumps form.
  2. Turn the heat to minimum and cook the polenta for 30 minutes, stirring often with a wooden spoon, until soft and creamy and pulling away from the sides; add a splash of hot water if it gets too thick.
  3. Meanwhile clean the mushrooms with a damp cloth, trim the earthy end of the stalks and slice them; crush and peel the garlic clove; chop the parsley; rinse the borlotti beans.
  4. For the last 10 minutes of the polenta, heat the oil in a frying pan over medium-high heat with the garlic and thyme and sauté the mushrooms for 6 minutes, until golden and their water has evaporated; season with salt.
  5. Add the borlotti beans with a splash of water and heat for 3 minutes, until hot and glossy; remove the garlic.
  6. Spoon the polenta onto the plate, top with the mushrooms and beans and finish with parsley and black pepper.

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